Mental Health Awareness, Uncategorized

Racing Thoughts

I don’t know about you but I deal with a lot of restlessness. More specifically, though, I’m talking about racing thoughts. If you’re unfamiliar with that term it means that several different ideas or thoughts are scrambling to take priority in your mind leaving you feeling like you have to provide a solution to all of them at once. This is maddening and is not only draining but also makes you feel very anxious. This is because every thought is fighting for priority so all of them are floating around the top, jam-packed.

Think about it like a computer. Imagine you have multiple OS’s installed on one computer and somehow it was trying to run all of them at once. For those of you who are not tech savvy it means you’ll get burned out quick and probably give up out of stress.

For some of us, this is a regular occurrence. It sucks down your energy and somehow leaves you with no completed task! How frustrating is that?! While I don’t have a silver bullet for you, I do have a suggestion that has helped me when my mind wouldn’t shut up. Write or type it all out.

Really? Yes, really. For me, it is like acknowledging the thoughts and giving them attention so your brain calms down about them. Then, with the permanence of having them on paper or a word/notepad doc, you know you can address them later and that usually helps relieve some of the anxiety. It might not completely alleviate the issue but it does have a soothing effect.

Give it a shot the next time you find yourself filled with rampant thoughts, unsure of how to deal with them. Take a second, stop what you are in the middle of, and start typing (or writing) away. If you have a lot of tasks you need to complete – write those out. If you’re just trying to relax and have something nagging at you – write that down. You can treat it like a journal entry. Sometimes that in itself helps you feel better. You might start working a problem out as you’re writing it and realize a solution, thus putting the thought to rest.

Writing in general can be therapeutic and I highly recommend it for any big thinkers but for people who frequently deal with racing thoughts I definitely suggest you give it a shot and see if you get some sort of relief from it.

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Depression

Depression is a beast. It comes and goes as it pleases and with it certain personality characteristics. Or at least that’s how it is for me. I seem to become a completely different person. If I’m going through a bout of depression I get the usual symptoms but my entire mindset seems to shift. My perspective changes. My rationale changes. And then I wake up and feel fine. It’s kind of like a sh*tty hulk except instead of changing into a big green guy you turn into a Debbie downer, (worst super hero ever).

The strangest part is how drastic the changes are. For me, when I’m not depressed I’m full of hope. I’m eager to live and succeed and see what the future has in store. When I’m depressed I’m convinced life itself is just plain stupid and that it really doesn’t mean anything.

What’s so frustrating is the lack of consistency. It’s like a car wreck, you never leave your house expecting someone to rear-end you. It’s the same with depression. You might wake up in a great mood then suddenly, in the middle of the day, you’ll decide you hate everything. Really, life?

Like with other mental disorders it is really easy to feel like no one understands what you’re going through. And, in truth, it seems that is usually the case. Keeping that in mind it is important to reach out to others who have gone through or who may even be going through it as well. This will help you feel less isolated and may even let you vent to someone. Trust me when I say that that is important. Even if they can’t solve your problem having someone to talk about your problems to will help alleviate some of your feelings of isolation which will lift some of the burden.

All mental disorders are their own beasts but depression is the biggest monster sometimes. No one likes feeling hopeless and absolutely no one enjoys hating themselves. If you think someone close to you might feel depressed try to reach out to them. That can make a huge difference for them. Even if you can’t relate to how they feel at least make yourself available and don’t downplay it. Seriously. Not only is that a dick move but that can make things 1000x worse.

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Anxiety.

After two years I decided to actually do what I said I would do and blog about mental health. I’ll just jump right into it – this one is about anxiety. It seems, at least in my experience, to be one of the most prominent mental health disorders. I have it, a good chunk of my family and friends have it, and I always run into other people who have it.

It is one of the most challenging things I’ve ever dealt with. Depression comes and goes, as bad as it gets sometimes, but anxiety never seems to go away. It has gotten less severe in certain situations but it has also gotten worse in other situations!

It’s one of those things where you’re stuck in your own head and convince yourself something will go wrong before you have a chance to take part in the event you’re afraid of being a part of. It sounds like complete madness when you try to explain it to someone else. And yeah, we know deep down that what we’re feeling is irrational but that doesn’t stop it from happening. That’s what makes it a disorder, right?

People on the outside of it will sometimes try to give helpful advice but you can’t really give effective advice for something you’ve never experienced. You might have heard this one, “Just think about the situation… ask yourself what there is to be afraid of and after you work it out you’ll come to the conclusion that there’s nothing to be afraid of and voila, no more anxiety.” Well, not quite. You see, that works for someone who might get anxiety for normal things, things that most people commonly get anxious over, but when your life is ruled by it logic doesn’t always cut it.

For anyone who doesn’t understand anxiety, it seems silly. Let me attempt to explain it. Imagine you second guess yourself before every decision, except instead of being able to reassure yourself nothing could really go wrong and if it does it isn’t a big deal, you assume the worst can happen. Always. You focus on that by instinct. You feel the embarrassment of failing, you feel everyone’s eyes on you, and you see yourself being trapped, like one of those weird dreams when you’re doing a presentation and realize you forgot your pants. And this is all before anything has happened! This is before you even walk out your front door. It may even start the second you get invited out somewhere. Now, you’re starting to find excuses not to go out, not to see friends, not to go out and have fun. You’ve already ran through the scenarios in your head and there’s no way you’re taking that risk. You play it safe. For someone with anxiety, this is life. Every decision goes through a fear filter but the filter is faulty and just holds everything back. Even as I write this it sounds absurd but it’s the reality some people live.

Is it even possible for someone to function like that? Well, sort of. You might even know someone like this who is just good at hiding it. Do you have a friend who never seems to go out? Some who always has a convenient excuse not to socialize or when they do they need to know every detail to a “T”? Your friend might have anxiety, and that is them trying to feel-out the event they’ve been invited to. They need to feel some sort of control of the situation. They need security. They need to know that it is unlikely the night will take a turn for the worst because they will already be comfortable with where they are and who they are there with. That is what it comes down to. Anxiety is feeling powerless.

It also comes in all shapes and sizes. Some people only get anxiety in certain situations and some people have it milder than others. That’s not to say one person’s affliction is any easier or worse than anyone else’s, it just means one size does not fit all.

So many people are living with anxiety and there are so few people who understand it from the outside. It ruins relationships, friendships, and all types of other social interactions. It can even hold someone back from a great opportunity. If you know someone with anxiety or suspect someone close to you has it, try to reach out. Most of all try to understand. And under no circumstances should you make them feel guilty about it. Nobody chooses it, nobody wants it.

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Intro to…whatever

Hello! So I’m trying out this whole blogging thing to see how I feel about it. If I like it I’ll try to get on here regularly and post whatever comes to mind. Primarily, I want to blog about mental health awareness and focus on issues like anxiety, depression, OCD, Bipolar Disorder, etc. so that people dealing with those problems can have something to relate to.

While browsing MH (mental health) forums, I’ve noticed the astounding amount of people who deal with the same issues as me. I’ve also realized that it’s typically the norm for people to keep these problems to themselves because of the lack of understanding in the mainstream world. Understandably, people who feel different don’t want to be seen as different- but who wants to be uncomfortable in their own skin all the time? So, that being said, I’d like this blog to encourage people to be more comfortable with their MH disorders and not feel so alienated from the general population.

In short, I do this for my own enjoyment and also for people like me who need a sense comfort. If I get enough readers I will continue creating blogs to help spread awareness.

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