Mental Health Awareness, Uncategorized

Racing Thoughts

I don’t know about you but I deal with a lot of restlessness. More specifically, though, I’m talking about racing thoughts. If you’re unfamiliar with that term it means that several different ideas or thoughts are scrambling to take priority in your mind leaving you feeling like you have to provide a solution to all of them at once. This is maddening and is not only draining but also makes you feel very anxious. This is because every thought is fighting for priority so all of them are floating around the top, jam-packed.

Think about it like a computer. Imagine you have multiple OS’s installed on one computer and somehow it was trying to run all of them at once. For those of you who are not tech savvy it means you’ll get burned out quick and probably give up out of stress.

For some of us, this is a regular occurrence. It sucks down your energy and somehow leaves you with no completed task! How frustrating is that?! While I don’t have a silver bullet for you, I do have a suggestion that has helped me when my mind wouldn’t shut up. Write or type it all out.

Really? Yes, really. For me, it is like acknowledging the thoughts and giving them attention so your brain calms down about them. Then, with the permanence of having them on paper or a word/notepad doc, you know you can address them later and that usually helps relieve some of the anxiety. It might not completely alleviate the issue but it does have a soothing effect.

Give it a shot the next time you find yourself filled with rampant thoughts, unsure of how to deal with them. Take a second, stop what you are in the middle of, and start typing (or writing) away. If you have a lot of tasks you need to complete – write those out. If you’re just trying to relax and have something nagging at you – write that down. You can treat it like a journal entry. Sometimes that in itself helps you feel better. You might start working a problem out as you’re writing it and realize a solution, thus putting the thought to rest.

Writing in general can be therapeutic and I highly recommend it for any big thinkers but for people who frequently deal with racing thoughts I definitely suggest you give it a shot and see if you get some sort of relief from it.

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